Mouth Tape

New to mouth taping? 

You’re not alone. Mouth taping is a simple, gentle habit that helps train your body to breathe through your nose while you sleep. Why is breathing through your nose (and not your mouth) so important? 

Because breathing through your mouth overnight can quietly mess with your sleep quality, your oral health, and even how much oxygen your brain receives during the eight hours you are asleep.

If you wake up with a dry mouth, find yourself snoring, or just feel sluggish in the morning, this tiny habit might be the game-changer you didn’t know you needed.

Whether you're a chronic mouth breather or just occasionally wake up parched, making the switch can help stop mouth breathing and support better rest.

Mouth taping is the act of lightly sealing your lips closed with a soft, skin-friendly strip to keep your mouth closed, so your body does what it’s naturally meant to do: breathe through your nose.

Each tube contains 30 gentle, skin-friendly mouth tapes, designed for comfortable overnight use.

1. Start by using the tape during daytime hours while relaxing to get used to the feeling.
2. Once comfortable, use at night to encourage nose breathing.
3. Place tape over the center of your lips to support gentle closure.
4. Intended for single use for optimal performance and hygiene.

Additional Instructions:

• Always test on a small area of skin before first use to check for skin irritation.
• Avoid using it if you are experiencing a cold or congestion.
• Consult with your healthcare provider if you have any underlying health concerns or trouble breathing.

How to Remove:

1. Lightly press the strip to the back of your hand before applying to reduce stickiness.
2. Peel the tape away, starting at the top and moving downward.
3. Use your tongue from the inside to help lift the tape.
4. A thin layer of lip balm before applying can make removal easier.

• Made in the USA
• Recyclable strips
• Carefully designed with sensitive skin in mind
• Facial hair friendly
• No funky odor
• Stays on all night and removes easily in the morning without leaving any marks
• Size of the tape to fit most mouths - 1.5” x 3”
• 30-day supply

Whether you’re looking to sleep more deeply, support your oral health, or just wake up feeling better, Wellnesse Mouth Tape is a small change that can make a big impact.

Our tape is made of Bamboo Silk with an adhesive. The Bamboo silk is a rayon/spandex material, and the adhesive is a solvent-based acrylic. Bamboo silk naturally fights bacteria and germs, keeping your sleep surface and face clean.

Are there really benefits to using Mouth Tape?

Absolutely. Research shows it promotes nasal breathing, which supports your oral health, reduces cavities, improves gum health, and helps prevent dry mouth. 

Can I use it while congested?

If you're significantly congested, it’s best to skip it. That said, our bodies have natural reflexes to wake us up if breathing becomes difficult, so mild congestion isn’t usually a problem for most people.

Does mouth taping work?

While many users report positive results, the scientific research on mouth taping remains limited, particularly when it comes to reducing snoring. The challenge is that very few studies have been conducted on mouth tape, and the existing research tends to focus on small sample sizes, making it difficult to draw definitive conclusions. 

As with any sleep-related practice, individual results may vary, and it's always best to consult with your healthcare provider to determine if it's right for you.

How is the mouth tape made?

Our tape is made of Bamboo Silk with an adhesive. The Bamboo silk is a rayon/spandex material, and the adhesive is a solvent-based acrylic. Bamboo silk naturally fights bacteria and germs, keeping your sleep surface and face clean.

Who shouldn’t use mouth tape?

It’s not recommended for people with certain medical conditions like severe sleep apnea, mild obstructive sleep apnea, nasal obstruction, or claustrophobia. Those with mild sleep apnea should consult their healthcare provider before trying mouth taping. 

As always, speak with your healthcare provider first.