New to mouth taping? 

You’re not alone. Mouth taping is a simple, gentle habit that helps train your body to breathe through your nose while you sleep. Why is breathing through your nose (and not your mouth) so important? 

Because breathing through your mouth overnight can quietly mess with your sleep quality, your oral health, and even how much oxygen your brain receives during the eight hours you are asleep.

If you wake up with a dry mouth, find yourself snoring, or just feel kinda “meh” in the mornings, this tiny habit might be the game-changer you didn’t know you needed.

Mouth taping is lightly sealing your lips closed with a soft, skin-friendly strip to keep your mouth closed, so your body does what it’s naturally meant to do… breathe through your nose.

Each tube contains 30 gentle, skin-friendly mouth tape strips—designed for comfort and safety.

• Start by using the tape during daytime hours while relaxing, to get used to the feeling.
• Once comfortable, use at night to encourage nasal breathing.
• Place tape over the center of your lips to support gentle closure.
• Intended for single use for optimal performance and hygiene.

Additional Instructions:

• Always test on a small area of skin before first use.
• Avoid using if you are experiencing a cold or congestion
• Consult with your healthcare provider if you have any underlying health concerns.

• Made in the USA
• Recyclable strips
• Carefully designed with sensitive skin in mind
• Facial hair friendly
• No funky odor
• Stays on all night and easily removes in the morning without any markings to show it was ever there
• Size of of the tape to fit most mouths - 1.5” x 3”
• 30 day supply

Whether you’re looking to sleep more deeply, support your oral health, or just wake up feeling better, Wellnesse Mouth Tape is a small change that can make a big impact.

Our tape is made of Bamboo Silk, with an adhesive. The Bamboo silk is a rayon/spandex material and the adhesive is a solvent based acrylic. Bamboo silk naturally fights bacteria and germs, keeping your sleep surface and face clean.

Q: Are there really benefits to using Mouth Tape?
A: Absolutely! Research shows it promotes nasal breathing, which supports your oral health, reduces cavities, improves gum health, helps prevent dry mouth. reduces bad breath, and reduces snoring.

Q: Can I use it while congested?
A: If you're significantly congested, it’s best to skip it. That said, our bodies have natural reflexes to wake us up if breathing becomes difficult—so mild congestion isn’t usually a problem for most people.

Q: How is the mouth tape made?
A: Our tape is made of Bamboo Silk, with an adhesive. The Bamboo silk is a rayon/spandex material and the adhesive is a solvent based acrylic. Bamboo silk naturally fights bacteria and germs, keeping your sleep surface and face clean.

Q: Who shouldn’t use mouth tape?
A: It’s not recommended for people with certain medical conditions like severe sleep apnea, nasal obstruction, or claustrophobia. As always, speak with your healthcare provider first.