Is It Time to Rethink Daily Fluoride Use?

For decades, fluoride has been the standard of care for healthy teeth. Dentists, schools, and even government agencies have long promoted daily fluoride use—from toothpaste and mouth rinses to treated tap water—claiming it as a cornerstone of dental health.

But just because something is considered “normal” doesn’t mean we shouldn’t pause and ask questions, especially when recent research suggests there could be reason to change paths.

A growing amount of research, including a recent JAMA Pediatrics study, is challenging the long-standing assumption that fluoride is universally safe—particularly when it comes to exposure to children. If you're feeling uncertain about your family's daily fluoride intake, you are not alone. 

Let’s explore what this new research reveals, why some dental experts are calling for caution, and how to support your oral health without compromising whole-body wellness.

The Role of Fluoride in Dental Health

First, let’s start with the basics: fluoride is a mineral found naturally in soil, water, and certain foods. It’s well known for helping to remineralize tooth enamel and prevent cavities—especially when applied topically via toothpaste.

In the mid-20th century, public health campaigns began adding fluoride to drinking water and encouraging its use in daily dental routines. This mass adoption did appear to contribute to a decline in tooth decay, especially in children. For many, this success story has long seemed closed—case solved, fluoride wins.

But health is rarely that simple.

What the JAMA Pediatrics Study Found

In a groundbreaking study published in JAMA Pediatrics, researchers examined the impact of prenatal fluoride exposure on childhood IQ scores. They tracked over 500 mother-child pairs in Canada, where some communities fluoridate water and others do not, providing a unique opportunity for comparison.

The findings? Children whose mothers were exposed to higher levels of fluoride during pregnancy had slightly lower IQ scores by age 3 to 4—particularly boys. While the differences weren’t massive, they were statistically significant and enough to spark concern among scientists and public health advocates.

The research suggests that timing, dosage, and individual susceptibility matter more than we’ve previously acknowledged—especially when it comes to developing brains.

Fluoride Isn’t One-Size-Fits-All

Historically, fluoride has been approached with a “more is better” mentality—an approach that doesn’t align with what we now understand about toxicology and individualized health. Fluoride’s benefits are valid, but so are its risks when overused or misapplied.

And it turns out, we may be getting more fluoride than we think.

Today, fluoride isn’t just in your toothpaste. It’s in municipal water supplies, dental treatments, mouth rinses, processed foods, sodas, teas, and even baby formula made with tap water. For children, whose developing brains and kidneys are more vulnerable, this adds up fast.

That’s why many holistic practitioners and functional dentists now argue that fluoride recommendations don’t make sense for every person, every body, or every stage of life.

Why It’s Okay to Second Guess Fluoride

It can feel uncomfortable to question something that’s been “standard practice” for decades, especially when it comes to your family’s health. But science and research evolves—and it’s our responsibility to evolve with it.

Many major breakthroughs in health and medicine happened only because someone dared to ask, “What if we’re wrong?”

It’s okay to say:

• “I want to avoid fluoride during pregnancy.”

• “I don’t feel comfortable using fluoride toothpaste for my kids.”

• “I’d prefer alternatives that support enamel health without potential side effects.”

• "I'd like to begin slowly and only use fluoride toothpaste half of the time."

That’s not fear—it’s informed, responsible care. You don’t have to wait for a massive policy change to make proactive decisions for your family.

Safer, Smarter Options for Oral Health

The good news? You can maintain strong, cavity-resistant teeth without daily fluoride exposure.

Modern oral care is no longer stuck between “fluoride or nothing.” A growing number of brands—including Wellnesse—are offering clean, effective alternatives that help remineralize teeth, support the oral microbiome, and protect enamel without compromising long-term health.

Here’s what to look for instead:

• Hydroxyapatite – A naturally occurring mineral that makes up 97% of tooth enamel. It’s been shown in clinical studies to remineralize and strengthen teeth as effectively as fluoride—without the neurotoxicity concerns.

• Xylitol – A plant-based sugar alcohol that reduces cavity-causing bacteria and improves saliva quality. It’s safe for kids and even found in some chewing gums.

• Oral Probiotics – A healthy mouth starts with a healthy microbiome. Targeting bad bacteria while supporting good ones is a more holistic approach to long-term dental wellness.

• Copper Tongue Scrapers & Oil Pulling – Daily practices that help remove bacteria, reduce plaque, and freshen breath naturally.

At Wellnesse, we believe oral care should do more than clean teeth—it should support your whole-body health. That’s why our fluoride-free products are made with nourishing ingredients that align with your values and your biology.

Supporting Children’s Teeth Without Fluoride

If you’re a parent, the fluoride conversation can be especially stressful. You want to do the right thing—but when even dentists disagree, how can you know what’s best?

Here are a few tips for fluoride-free kids’ dental care:

1. Start early with diet – Teeth form in the womb, and nutrients like vitamin D, K2, and magnesium play a crucial role in developing strong enamel.

2. Use hydroxyapatite toothpaste – It’s gentle, safer than fluoride if swallowed, and backed by research. There are no poison control warnings on the tubes and it acts, tastes, and looks like all the other toothpastes on the store shelves.

3. Limit sugar and acidic drinks – These are the biggest culprits of tooth decay—far more than a lack of fluoride.

4. Encourage healthy habits early – Tongue scraping, brushing, flossing, and rinsing can become part of your child’s routine from a young age.

5. Consult a holistic or biologic dentist – These providers are more likely to offer personalized, fluoride-free options tailored to your child’s needs.

A More Thoughtful Future of Oral Health

We’re entering an era of more personalized, mindful health—and dental care is no exception.

At Wellnesse, we celebrate the right to choose what goes in and on your body. Whether you’re fluoride-free by philosophy or by necessity, you deserve products that are safe, effective, and beautifully clean.

It's no secret that we believe Hydroxyapatite is the cornerstone of good oral health and strong teeth. The research is strong on its benefits and we are thankful that customers are going to see more Hydroxyapatite toothpastes hit the market. If you are feeling the concerns about fluoride, we hear you!

Ready to Ditch Fluoride Without Sacrificing Dental Health?

Explore Wellnesse’s line of remineralizing, fluoride-free oral care products—designed for real families who care deeply about what touches their teeth (and everything else).

Your wellness begins with the choices you make every day. Trust yourself to make the ones that feel right.

Check out the Wellnesse line of fluoride-free oral care products here